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Therapy Approaches

At Resilience Psychology, we are committed to providing unwavering support through excellent and thorough delivery of service. No matter the therapy approach used, we aim to help you to develop a clear understanding of why things are the way they are and then provide skills that you can apply immediately for both short and long term use.


  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • Dialectal Behavioural Therapy

  • Schema Therapy

  • Relaxation techniques

  • Cognitive Self-change

  • Narrative Therapy

  • Behavioural Modification

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What to expect

The first step is to talk to the psychologist in an assessment session. This is where the psychologist will gain an understanding of what’s going on for you and how the problem developed. The psychologist will share their understanding with you and develop a treatment plan to work towards your goals.

The psychologist will discuss this treatment plan with you. It will outline the areas of growth and skills development that you will work on together to help you regain your wellbeing and happiness. This may involve weekly, fortnightly, or less frequent sessions depending on your needs and preferences. The ultimate goal is building skills and developing resilience so you can manage life’s ups and downs…for life.

Dr Kirsten
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