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Unfortunately, there is unwarranted stigma around seeking mental health support in New Zealand. A lot of people hold off on asking for help as they don’t think their problems are big enough or they are afraid of what others will think.

You may feel a little off, feel the need to share something with someone impartial, feel stressed, feel anxious or depressed, or feel completely and utterly worn down and overwhelmed.

It can take a lot of courage to make the first step. At Resilience Psychology, we welcome all referrals and care for all individuals with the same high level of respect.

If we are unable to cater to your referral we will endeavour to direct you to alternate services.

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We can help with the following:

Mental health assessment (ages 5 and up)

ACC assessments and treatment

Individual treatment

Parent Support

Family sessions

Couples therapy

In many areas, including...

Adolescents and Young Adults

Anger Management


Behavioural Difficulties

Burnout & Self Care

Communication Difficulties


Depression and Related Mood Difficulties

Employment difficulties

Grief and Loss

Hypothalamic amenorrhea

Illness Injury

Life Transitions and Adjustment

Obsessive-Compulsive Disorder (OCD)


Personality and interpersonal difficulties

Relationship Issues

School difficulties

Self-Esteem and Self-Confidence Issues

Sleep Difficulties


Trauma (PTSD)

Trauma and Post-Traumatic Stress

Women’s health and being a mum

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Assessment: 80-90 minutes -  $300 (incl GST).


Individual Therapy: 50 minutes -  $200 (incl GST) 


Couples therapy: 70 minutes - $240 (incl GST).

Family Therapy: 85 minutes $250 (incl GST). 


Payment is by bank transfer on the day of your session. 

Please use the following bank account details: 03-0255-0228808-000. Please add your surname and the invoice number as a reference.

Cancellation Policy

Please provide at least 24 hours notice if you need to cancel or reschedule an appointment. There is no charge if you cancel an appointment with at least 24 hours notice. A full fee will apply for appointments cancelled with less than 24 hours notice and for failure to attend a booked session. ACC appointments require 48 hours notice. 

Southern Cross Health Society Easy-claim available for members with high-level cover. 


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