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Five tips to help you unwind and reset
2020 is here and the workplace is back in full swing but getting through the weekly grind can can build stress and anxiety over time....

Dr Kirsten Wooff
Jan 29, 20201 min read


How low is too low for a teenager's mood?
Parents I work with often ask “Is my teenager just being moody, or is there something more serious happening?”

Dr Kirsten Wooff
Dec 3, 20193 min read
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